Wellbeing Self Assessment Tool

If this page is blank, it’s because it uses flash and some devices won’t display it.

Most people have a score between 41 and 59.

5 steps to wellbeing

There are five evidence based steps we can all take to improve our well being. They are:

  1. Get active
  2. Connect with others
  3. Keep learning
  4. Be aware of yourself and the world
  5. Give to others

There is some more information on Health matters here.

Add to the Information

Everyone who comes to us wanting to improve their wellbeing will see this page.

Please leave a reply if you know an organisation, have information that would be helpful on this subject or have a suggested amendment. Your input could make all the difference to someone in crisis.